As one walks the Noble Eightfold Path, Dukkha reduces step by step, whereby, wellness increases.

Meet the Teacher

Shawn O’Rourke

Shawn O’Rourke has practiced meditation since 1999. He has experience in several techniques within the Hindu and Buddhist traditions, specializing in the Theravada lineage. Shawn has trained with many great teachers such as: Bhante Pinnagoda Rahula, Bhante Kovida and Thich Phap Hoa. Shawn has spent thousands of hours on a meditation cushion and attended retreats conducted by some well-known practitioners including Bhante Henepola Gunaratana, and Thich Nhat Hanh.

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Self Portrait (1998)Great Lakes Buddhist Vihara (Cropped)

Meditation Styles

Mettā (loving-kindness)
Silently repeating phrases of goodwill and compassion towards oneself and others to cultivate a deep sense of love and kindness.

Vipassanā (mindfulness & insight)
Observing sensations, thoughts, and emotions with clarity and non-judgment, aimed at gaining insight into the true nature of reality.

Samatha (concentration)
Developing deep concentration, calmness, and tranquility by maintaining attention on a single object, such as the breath.

Accreditations

Designated English Meditation Teacher
Windsor Buddhist Vihara 2015 to current

Designated English Dhamma Teacher
Windsor Buddhist Vihara 2023 to current

Elected Vice President
Windsor Buddhist Vihara 2024 to current

Bhante Rahula

My Preceptor

Bhante Pinnagoda Rahula was born in Kalutara, Sri Lanka in 1975. He received his novice ordination as a Buddhist monk at the age of 13 in 1988. He finished his primary education in Gallena Rajamaha Vihara Pirivena in Warakagoda, Sri Lanka and then went on to get his higher ordination in 1996 residing at the Bodhimalu Viharaya in Pugoda, Sri Lanka.

After receiving his undergraduate degree at the University of Peradeniya he went on to get his Masters at the Buddhist and Pali University in Colombo.

In 1995 he entered the Vidyalankara Maha Pirivena in Kelaniya and finished the Vidyalankara final examinations with his first class thesis on Buddhism and Discipline. In addition, he also received the Pandit degree in 1996 with top marks, placing him first in the whole island for his knowledge of Pali, Sanskrit and Sinhala.

He was a teacher at the Ganalankara Bikkhu training centre in Peradeniya and Vidyaravindra Maha Pirivena, Gampaha from 1998 to 2000.  He was involved in Buddhist missionary activities in the U.S for three years until August 2003 when he was invited by the Windsor Sri Lankan Buddhists to establish the Windsor Buddhist Vihara and become its first President and Chief Resident Monk.

Shawn’s Teachers

We walk a path from birth to death.  Our path is our own, but we do not walk it alone.  Others appear and disappear from our path, walk along with us for a short time or longer.  Our walking companions may be family or friends, may be helpful or not.  Each path is unique and not one is the same.

I have decided to acknowledge 16 individuals from my path.  There are many others that are great walking companions of mine but I chose to highlight these individuals for a reason.  These individuals did not start out as friends, or family, but strangers.  These individuals have helped me.  This page is a dedication to my meditation teachers that walked along with me, some for a short time, some for longer, but every one of them is imprinted in my heart.

Shawn & Bhante Rahula Outside
Shawn & Bhante Henepola Gunaratana #1
Shawn & Bhante Diwalakada Saddhatissa
Shawn & Bhante Kovida #1
Shawn & Bhante Dodamgoda Sumedha
Shawn & Bhante Gnanaloka (2)
Oza Bhagavan Das
Bhante Yasassi
Bhante Rahula
Bhante Rahula & Thay Phap Hoa
Bhante Diwalakada Saddhatissa
Thich Nhat Hanh
Thay Phap Hoa
Thay Thich Phap An
Thay Phap Hoa & Su Co Phap Tanh
Su Co Thich Nu Vien Van
Su Co Thich Nu Hue Phuc
Shawn & Reverend Margarita
Shawn & Oza Bhagavan Das #2
Shawn & Oza Bhagavan Das #1
Shawn & Bhante Kovida #3
Shawn & Bhante Kovida #2
Shawn & Bhante Galgamuwe Gunaratana
Shawn & Bhante Henepola Gunaratana #2

Shawn’s Retreats

Universal Spiritualist’s Symposium
Ball State University, Indiana, USA – 1999

H.A.L.P. Ashram
Jawai Bandh, Rajasthan, India – 2000

Truc Lam Monastery
Edmonton, Alberta, Canada – 2009

Blue Cliff Monastery
Pine Bush, New York, USA – 2009

Bhavana Forest Monastery
High View, West Virginia, USA – 2015

True North Insight
Guelph, Ontario, Canada – 2019

True North Insight
Online – 2022

Windsor Buddhist Vihara
Windsor, Ontario, Canada

Pho Minh Temple
Windsor, Ontario, Canada

Loyola House #2
Truc Lam Monastery #1
Windsor Buddhist Vihara
Bhavana Forest Monastery #3
Bhavana Forest Monastery #2
Spiritualist Symposium Certificate Zoomed
Bhavana Forest Monastery #5
Bhavana Forest Monastery #6
Bhavana Forest Monastery #7
Bhavana Forest Monastery #1
Truc Lam Monastery #3
Bhavana Forest Monastery #4
Great Lakes Buddhist Vihara (Cropped)
HALP Ashram #1
HALP Ashram #2
HALP Ashram #5
Thich Nhat Hanh Retreat No Date
HALP Ashram #6
Bhavana Forest Monastery #8
Pho Minh Temple (1)
HALP Ashram #4 with Chef
HALP Ashram #7
HALP Ashram #8
Loyola House #1

I'd Love to Hear From You

Travelling Inward (2007)